Resources & Recommendations

Continued support and self-care for individuals seeking healing through art and nature

For the body…

Parks and Recreation Departments: Explore nature-based programs and events offered by local parks and recreation departments, such as guided nature walks, outdoor art activities, and mindfulness sessions.

Seasonal & Local Food: Chew, take the time and eat local seasonal food as often as you can. That’s a way to honor your body while acknowledging the symbiosis between us and nature.  

Qi Gong (Tai Chi or any breath work) : The term “qigong” is a combination of two words: “qi,” which means “subtle breath” or “vital energy,” and “gong,” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body.

Wabi-Sabi: In traditional Japanese aesthetics, wabi-sabi (侘び寂び) is the acceptance of transience and imperfection.wabi may be translated as “subdued, austere beauty,” while sabi means “rustic patina.”Wabi-sabi is derived from the Buddhist teaching of the three marks of existence (三法印, sanbōin), specifically impermanence (無常, mujō), suffering (苦, ku) and emptiness or absence of self-nature (空, kū).

“Wabi-sabi nurtures all that is authentic by acknowledging three simple realities: nothing lasts, nothing is finished, and nothing is perfect.” – Richard Powell

For the mind…
Books and Publications:

“Your Brain on Art: How the Arts Transform Us” by Susan Magsamen and Ivy Ross: A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities.

“The Artist’s Way” by Julia Cameron: A classic book on creativity and self-discovery, offering exercises and insights to unlock artistic potential and promote healing.

“The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative” by Florence Williams: A science-based exploration of the therapeutic benefits of nature, with practical tips for incorporating nature into daily life.

“The Big Book of Nature Art” (The Big Book series) Yuval Zommer twenty-two easy craft projects using natural and recycled materials, This is a fun and eco way for young children to connect creatively with nature.

Sensaraa: HEAL your mind by FEELING your body. Learn how to leverage your body intelligence, by making sense of your feeling-sense by yourself, with others, and towards United Nations’ 17 sustainable goals.