#8 Winter 2025

"Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered."— Katherine May - Wintering: The Power of Rest and Retreat in Difficult Times I don’t know about you, but this year more than ever, I have leaned into the rhythms of the seasons. [...]

#7 Fall 2025

“Let us be the ancestors our descendants will thank.”— Winona LaDuke - Anishinaabeg, Minnesota. Fall is the time of letting go and release — the season of the Po, the “corporeal soul,” expression of sorrow, governed by Venus, the star of metal.It mirrors the actions of both the lungs and the large intestine, the paired organs of the Metal element [...]

#6 Summer 2025

“The strawberry arose from [Skywoman's] heart. In Potawatomi, the strawberry is ode min, the heart berry. We recognize them as the leaders of the berries, the first to bear fruit."— Robin Wall Kimmerer in Braiding Sweetgrass. Here begins the most abundant of seasons—spirit of the heart, expression of joy, governed by Mars, star of fire.This year, [...]

Resources & Recommendations

Continued support and self-care for individuals seeking healing through art and nature For the body… Parks and Recreation Departments: Explore nature-based programs and events offered by local parks and recreation departments, such as guided nature walks, outdoor art activities, and mindfulness sessions. Seasonal & Local Food: Chew, take the time and eat local seasonal food as often [...]

#5 Spring 2025

“With the coming of spring, we remember that water is life. The snow melts, the rivers swell, and the land is nourished. Just as water flows, so must we—adapting, cleansing, giving, and receiving.”— Ojibwe Teaching The long hours of sun have returned, and as the Earth warms, so do I—emerging from Winter's hibernation to wish you [...]